ZenMuma – Pregnancy Yoga, Baby Yoga, Children’s Yoga and Hypnobirthing in various locations
Pregnancy Yoga – connect with your growing baby and bond with other expectant mothers
Baby Yoga – bond with your new baby whilst easing yourself gently back into fitness
Preschool Yoga – movement and mindfulness for little ones!
All of our yoga classes provide the time and guidance to move your bodies mindfully, learn calming breathing techniques, and for relaxation. It is also a wonderful chance to meet others and share in your experiences.
Hypnobirthing – learn how to have a confident and positive birth, through the SIMPLE hypnobirthing method