07531 120817 [email protected]
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Get Me Out The Four Walls


Get Me Out The Four Walls (GMOTFW) is a Maternal Mental Health not-for-profit organisation. We strive to help mums by organising social meets at various locations across Norfolk to help prevent the on-set of depression.

We run a post natal depression support group that has weekly virtual meetings and a monthly face to face meet. And we also have various fundraising activities to help fund treatment for mothers with the most severe cases of maternal mental illness in Norfolk that cannot wait for the current NHS waiting times!

Contact Information

[email protected]